In this enlightening episode, Dana is joined via Zoom by Certified Functional Nutritionist Ashley Shields to delve into the vital topic of gut health. They explore the causes of gut imbalances, which can often lead to uncomfortable symptoms like bloating and gas, as well as disrupt other crucial bodily functions such as energy levels, digestion, and hormones.

 

Listen in on this informative conversation to uncover potential reasons you might not be feeling your best. Could your gut be the culprit? Discover practical tips for keeping your gut health optimized and improving your overall well-being. You can find Ashley on IG @ashleyjshieldsfit 

 

#GutHealth #FunctionalNutrition #HealthyLiving #Bloating #EnergyLevels #Digestion #Hormones                                                                                                                                             👉SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943 

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