Flex Diet Podcast

Ep 44: Daily - Micronutrients - Essential Fats: Fish Oil


Listen Later

References

  • The multiple risk factor intervention trial (MRFIT). A national study of primary prevention of coronary heart disease. (1976) JAMA 235:825-827 
  • Bang HO, Dyerberg J (1975) Fat content of the blood and composition of the diet in a population group in West Greenland. Ugeskr Laeger 137:1641-1646 
  • Barzi F, Woodward M, Marfisi RM et al (2003) Mediterranean diet and all-causes mortality after myocardial infarction: results from the GISSI-Prevenzione trial. Eur J Clin Nutr 57:604-611. doi:10.1038/sj.ejcn.1601575 
  • Bays H (2007) Fish oil composition of Omacor and the GISSI trial. Am J Cardiol 99:1483-1484. doi:10.1016/j.amjcard.2007.01.012
  • Cerra FB, Holman RT, Bankey PE, Mazuski JE, LiCari JJ (1991) Omega 3 polyunsaturated fatty acids as modulators of cellular function in the critically ill. Pharmacotherapy 11:71-76 
  • de Lorgeril M, Salen P (2007) Mediterranean diet and n-3 fatty acids in the prevention and treatment of cardiovascular disease. J Cardiovasc Med (Hagerstown) 8 Suppl 1:S38-41. doi:10.2459/01.JCM.0000289268.90482.7b 
  • Dolecek TA, Granditis G (1991) Dietary polyunsaturated fatty acids and mortality in the Multiple Risk Factor Intervention Trial (MRFIT). World Rev Nutr Diet 66:205-216 
  • Dyerberg J, Bang HO, Hjorne N (1975) Fatty acid composition of the plasma lipids in Greenland Eskimos. Am J Clin Nutr 28:958-966 
  • Gorder DD, Dolecek TA, Coleman GG et al (1986) Dietary intake in the Multiple Risk Factor Intervention Trial (MRFIT): nutrient and food group changes over 6 years. J Am Diet Assoc 86:744-751 
  • Holman RT (1998) The slow discovery of the importance of omega 3 essential fatty acids in human health. J Nutr 128:427S-433S 
  • Holman RT, Pusch F, Svingen B, Dutton HJ (1991) Unusual isomeric polyunsaturated fatty acids in liver phospholipids of rats fed hydrogenated oil. Proc Natl Acad Sci U S A 88:4830-4834 
  • Holman RT, Johnson SB, Kokmen E (1989) Deficiencies of polyunsaturated fatty acids and replacement by nonessential fatty acids in plasma lipids in multiple sclerosis. Proc Natl Acad Sci U S A 86:4720-4724
  • Holman RT (1986) Control of polyunsaturated acids in tissue lipids. J Am Coll Nutr 5:183-211 
  • Kalmijn S (2000) Fatty acid intake and the risk of dementia and cognitive decline: a review of clinical and epidemiological studies. J Nutr Health Aging 4:202-207 
  • Launer LJ, Kalmijn S (1998) Anti-oxidants and cognitive function: a review of clinical and epidemiologic studies. J Neural Transm Suppl 53:1-8 
  • Leaf A (2008) Historical overview of n-3 fatty acids and coronary heart disease. Am J Clin Nutr 87:1978S-80S 
  • Marchioli R, Silletta MG, Levantesi G, Pioggiarella R (2009) Omega-3 fatty acids and heart failure. Curr Atheroscler Rep 11:440-447 
  • Menotti A, Keys A, Aravanis C et al (1989) Seven Countries Study. First 20-year mortality data in 12 cohorts of six countries. Ann Med 21:175-179 
  • Neil HA, Ceglarek U, Thiery J, Paul S, Farmer A, Holman RR (2010) Impact of atorvastatin and omega-3 ethyl esters 90 on plasma plant sterol concentrations and cholesterol synthesis in type 2 diabetes: a randomised placebo controlled factorial trial. Atherosclerosis 213:512-517. doi:10.1016/j.atherosclerosis.2010.09.013 
  • Ong HT, Cheah JS (2008) Statin alternatives or just placebo: an objective review of omega-3, red yeast rice and garlic in cardiovascular therapeutics. Chin Med J (Engl) 121:1588-1594 
  • Phinney SD, Odin RS, Johnson SB, Holman RT (1990) Reduced arachidonate in serum phospholipids and cholesteryl esters associated with vegetarian diets in humans. Am J Clin Nutr 51:385-392 
  • Puddu PE, Menotti A, Tolonen H, Nedeljkovic S, Kafatos AG (2011) Determinants of 40-year all-cause mortality in the European cohorts of the Seven Countries Study. Eur J Epidemiol 26:595-608. doi:10.1007/s10654-011-9600-7; 10.1007/s10654-011-9600-7 
  • Richter WO (2003) Long-chain omega-3 fatty acids from fish reduce sudden cardiac death in patients with coronary heart disease. Eur J Med Res 8:332-336 
  • Rupp H (2009) Omacor (prescription omega-3-acid ethyl esters 90): From severe rhythm disorders to hypertriglyceridemia. Adv Ther 26:675-690. doi:10.1007/s12325-009-0045-2 
  • Streppel MT, Ocke MC, Boshuizen HC, Kok FJ, Kromhout D (2008) Long-term fish consumption and n-3 fatty acid intake in relation to (sudden) coronary heart disease death: the Zutphen study. Eur Heart J 29:2024-2030. doi:10.1093/eurheartj/ehn294 
  • van Gelder BM, Tijhuis M, Kalmijn S, Kromhout D (2007) Fish consumption, n-3 fatty acids, and subsequent 5-y cognitive decline in elderly men: the Zutphen Elderly Study. Am J Clin Nutr 85:1142-1147 
  • Vrablik M, Prusikova M, Snejdrlova M, Zlatohlavek L (2009) Omega-3 fatty acids and cardiovascular disease risk: do we understand the relationship? Physiol Res 58 Suppl 1:S19-26
...more
View all episodesView all episodes
Download on the App Store

Flex Diet PodcastBy Dr. Mike T Nelson

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

45 ratings


More shows like Flex Diet Podcast

View all
The Strength Coach Podcast by Anthony Renna

The Strength Coach Podcast

236 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,009 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,593 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

595 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,354 Listeners

The Jay Ferruggia Show by Jay Ferruggia

The Jay Ferruggia Show

1,419 Listeners

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Just Fly Performance Podcast

370 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

340 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,560 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

14 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

723 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

259 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,589 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

202 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,169 Listeners