Happy start of your week girl!

& today isn't just any Monday, it's Memorial Day Monday!

It's a day to honor those who have died in serving our country for our freedom. And while it can be triggering for some, I wanted to bring a message to you today. A message of honoring YOU!

In Episode 44, I share with you Intuitive Eating 101. I talk about the 10 principles of Intuitive Eating from authors Evelyn Tribole & Elyse Resch, & I discuss the 3 different principles you can apply in your life TODAY to help you begin to practice what it means to be an "intuitive eater".

Listening to your body, & it's needs to fuel, function & thrive at it's absolute BEST, is what it is going to take for you to find TRUE & lasting Freedom from disordered eating controlling your life.

So if you are ready to show up & give it all you've got today to battle ED once & for all, then I encourage you to grab your favorite notebook & pen & LEAN IN to today's episode.

I hope today's show brings a fire under you that pushes you in the direction to listen to your body & to start making the changes you need to become the very best version of you.

with love & hugs,

lindsey

Coach with Me -＞www.lindseynichol.com/apply-for-coaching

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