May 26, 2020

Ep. 440 - Dr. Bill Campbell - Physique Science

54 minutes

Dr. Bill Campbell is one of the leading researchers in the physique world. Dr. Bill Campbell is an Associate Professor of Exercise Science and the Director of The Performance and Physique Enhancement Lab at the University of South Florida. He has his PhD in Exercise, Nutrition, and Preventive Health, he's authored 3 books on sports nutrition and over 150 scientific abstracts and manuscripts focused on the topics of sports nutrition and exercise science. He's the President of the International Society of Sports Nutrition and a Certified Strength and Conditioning Specialist. I'll stop there because the list goes on and on... he's on of the smartest in the space and today we deep dive into some specific studies he's conducted and the application of them for coaching. Check him out on instagram @billcampbellphd This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.

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Timestamps:

3:45 - How Bill got started in training and nutrition

7:30 - Recommendations for coaches to gain knowledge

12:20 - High Protein Study with woman athletes

27:40 - Diet Breaks and Refeed Study

43:30 - Volume vs Frequency Study

49:20 - Biggest stand outs and commonality throughout all the study’s

52:00 - Where you can find Bill and all of his content

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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