June 04, 2020

Ep. 445 - Dr. Mike Israetel : Systematic Approach To Predicting Hypertrophy

1 hour 2 minutes

Today Mike dives into a concept he uses to determine the best training modalities for an individual to achieve maximal hypertrophy. In other words, a systematic approach to assessing what you're doing and then adjusting your training to ensure results will actually come about from doing what you're doing (no more spinning your wheels, wondering if you're seeing gains or not!). Follow Mike on instagram @rpdrmike and check out RP+ for more education at https://renaissanceperiodization.com/rp-plus

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Timestamps:

3:00 - Intro to Mike’s hypertrophy concepts

7:20 - Step 1: Assessing the reps/sets

13:10 - Muscle growth is about more than just volume

18:25 - Pre activation and pre fatigue methods

28:20 - Gauging proximity to failure

38:20 - Step 2: Assessing the session

50:34 - Understanding and implementing RIR

58:48 - Where to find Mike and all of his content

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By Cody McBroom

4.9

776776 ratings

June 04, 2020

Ep. 445 - Dr. Mike Israetel : Systematic Approach To Predicting Hypertrophy

1 hour 2 minutes

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

----

Timestamps:

3:00 - Intro to Mike’s hypertrophy concepts

7:20 - Step 1: Assessing the reps/sets

13:10 - Muscle growth is about more than just volume

18:25 - Pre activation and pre fatigue methods

28:20 - Gauging proximity to failure

38:20 - Step 2: Assessing the session

50:34 - Understanding and implementing RIR

58:48 - Where to find Mike and all of his content