Hey friend!

Did you know that according to researchers, regular practice of affirmations and positive self-talk actually has power to create superior momentum of influence in your life? So much so, there is MRI evidence suggesting that increases of positive affirmations lead to self-rewarding behavior change.

In Episode 45, I share with you why affirmations are important in your food freedom journey, plus when you can use them, & if they are actually enough to drive positive change. I also talk about how you can start leveraging affirmations TODAY, & I give you 10 of my very own mantras to use in your daily practice.

Finding your identity is what I believe is the #1 path to letting go of food having power over you. Utilizing positive self-talk and affirming techniques (just like the ones you will find in today's show), can strengthen your eating disorder recovery & help you navigate the TRUTH of who you really are (insert -> chain breaking freedom tied to core values & beliefs!)

If you are constantly worried about what other people think of you or how you measure up in this world, tune in today girl! Use these exact self-affirming statements to recenter yourself, so that you can connect back to the only person you have true control over.....YOU.

You are enough.

You deserve happiness.

You are the only thing that is in your way today sis!

You have the power to surrender to what was & embrace what is yet to be!

I believe in you!