In this episode of Sober Fit Life, I’m joined by my friend and former client Carrie Chojnowski, who returns to the podcast 14 months after completing my Six-Week Alcohol Reset. Carrie originally joined the reset out of curiosity, not because her drinking looked “out of control,” but because alcohol no longer aligned with the life and health she was building.

Carrie shares what’s shifted since removing alcohol, from improved sleep and brain clarity to calmer relationships and deeper self-trust. As a holistic health coach with a background in speech pathology, Carrie opens up about why alcohol was the one health habit she avoided questioning—and how finally addressing it changed everything.

We talk about gray area drinking, the detox-retox cycle many health-minded women fall into, and why sustainable change doesn’t come from white-knuckling or shame—but from curiosity, data, and self-awareness.

This episode is for anyone who feels “fine” on the outside but knows something still feels off—and is ready to explore what life could look like without alcohol in the way.

What gray area drinking really looks like for high-functioning women

Why Carrie joined the Six-Week Alcohol Reset despite already living a healthy lifestyle

How alcohol quietly impacted her sleep, brain fog, anxiety, and relationships

The surprising confidence boost that came from skipping alcohol at a family wedding

How her children and husband noticed changes before she fully did

Why boredom, stress, and connection needs often drive drinking

Navigating social situations, travel, and airports alcohol-free

The power of “data points” instead of shame when experimenting with drinking less

How quitting alcohol made her a better coach and business owner

Why removing alcohol helped everything else finally work

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