Abby is a functionally trained performance dietitian located in Cleveland, OH. She works in private practice for FWDfuel Sports Nutrition, where she guides individuals on using lifestyle and food as medicine to optimize their health and performance. She specializes in working with females who suffer from hormone imbalances, menstrual irregularities, and poor gut health. Abby spent years working through her own hormone and gut issues, all while competing in the sport of CrossFit, and she now brings this experience and knowledge into clinical practice using personalized nutrition and gut and hormone balancing protocols to help women feel and perform their best. Abby is on a mission to help women understand their female physiology, in particular, the critical role female hormones and the menstrual cycle play in not only fitness goals, but overall human health.

 

Key topics in this episode include: 

5 years HA recovery journey

Competitive CrossFit -  Training during and post HA

The power behind your hormones and how they aid athletic performance when harnessed properly

HA can effect all body types - you don't need to be super lean to be in a constant energy deficit

Redefining your identity 

Addicted to being busy and learning to slow down

and... so much more! 

I hope you LOVE this episode. 

You can find Abby on Instagram @abby_vichill or https://www.fwdfuel.com/coaching-packages/

Or reach out to me on Instagram @jade.zsarik or [email protected]

Ebook coming soon!! :)