It's not every day you can surprise yourself with a one-arm pushup - unless, of course, you've been diligently following one of my programs.

And in this case, the program in question was not even a pushup program, but one on a totally unrelated movement: The Dead Bug!

I'm joined by Singaporean personal trainer Lewis Toh to discuss his recent success with my Dawn of the Deadbug program.

Be sure to check him out on Facebook where he does great live videos daily.

And if you're not already, get on my daily email list for my Grade A best material AND to gain access to programs like Dawn of the Deadbug: https://alekssalkin.leadpages.co/8weekchallenge/