Welcome to Episode 45 of the Trail Running Ireland Podcast!

In this week show we´ve a Wicklow Way Relay Special with its former race director and multiple time participant, who is also of course our coaching expert on the show, Rene Borg from Running Coach Ireland. We have lots of tips and insights into one of the highlights of the racing year.

In the second part of the showtoday, it´s a section I´ve been looking forward to doing for a while as we look at how to get involved in mountain running from an early age and the great opportunities that are there for teenagers with the IMRA Junior Affairs Officer Miriam Maher.

Everyone, lets get our running gear on, lets go!

As you know my main objective with the podcast is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners, to encourage people to fulfill their dreams on the mountains and to get fitter and healthier along the way, and if anyone else would like to help out the podcast, there is a 3e or 6e a month option on Patron, the price of a gel, thats all it takes to help keep us going and you can find out more on:

https://www.patreon.com/trailrunningirelandpodcast