Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

On this episode I talk about how to learn the RIGHT lessons from the WRONG exercise choices. To err is human - to transcend those errors is divine. 

Don't keep this episode to yourself! Spread the word (*cough cough* share this episode with someone *cough*) and 

On that note, if you like training that:

 · Gives you more strength than it takes from you

 · Improves your stamina and resilience simultaneously

 · Powers-up every nook, cranny, crevice, and corner of your Soft Machine

Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.

As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.

And best of all, it’s free.

 How free?

I’m talkin’ freer than the 4th of July, my friend.

Get thee thine own copy here: http://www.9MinuteChallenge.com

Have fun and happy training!

Aleks Salkin