In today’s incredible episode, I chat with my inspiring client Karen, the grand prize transformation winner from the first round of The Body Composition Project! When Karen joined the program, she was dealing with constant back and neck pain that felt impossible to manage. Physical therapy and back injections? Didn’t help. But through The Body Composition Project, she became nearly pain-free and completely transformed her body and mindset. If you're stuck in your fitness journey or dealing with chronic pain, you won't want to miss this! 

Karen shares what it was like before her transformation – her struggles with diets, jumping from program to program, and feeling skeptical about trying something new. She discusses how she faced her fears, realized that change is possible at any age, and made simple shifts in her diet that worked without giving up the foods she loves. And you'll hear her DEXA scan results prove it all! 

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Topics Covered:

• Karen’s biggest worries, pains, and experiences with other treatments before The Body Composition Project
• The truth about program hopping
• The major changes Karen noticed in her back pain 
• Karen’s DEXA scan results 
• Why Karen is no longer prioritizing weight loss 
• Other ways Karen’s life has changed as a result of this journey 
• Advice for overcoming the fear of getting started
• Tips for shifting your diet that aren’t restrictive 
• How Karen pushed through her most challenging moments 
• Karen’s favorite and least favorite strength exercises  

Resources Mentioned:

• Listen to the first 45 episodes of Holly Perkins Health Podcast HERE
• Check out The Body Composition Project HERE
• Transcripts can be found on the official blog page for this episode at hollyperkins.com/blog

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Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.