Get your coffee/tea and some snacks ready for this super juicy episode with Elyse @yourperiodpt.

We dive into so many important elements of life with Hypothalamic Amenorrhea, the recovery journey, and life after HA.

I am excited to share this conversation with you because we talk a lot about the psychology of HA recovery and how to work with your mind and unlock your capacity to truly, wholeheartedly enjoy life.

Other key topics include (and not limited to)

- Elyse HA journey

- The Pill.

- Libido and fertility is a sign of overall health.

- Recognising unhealthy thoughts behind ‘seemingly healthy ones’

- Diet mentality sneaking back into your life (unintentionally).

- Pick your own goals for success – (and how to do it).

- Being present and enjoying life.

- Learning to recognise and unpack your thoughts to find freedom.

- How much you can change in 12 months if you give yourself permission.

- Learning your new identity.

- …..and so much more.

As you can probably tell by the duration of this episode Elyse and I love to chat and I have no doubt you will feel like you are having a coffee with your girls.

Connect with us; @jade.zsarik  @yourperiodpt

Enjoy, Mind Gamers!

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