Aligned by The Inner Space

Ep 46. Rewiring Your Mind & Building Self-Worth With Lynda Duffy

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This week Robyn dives into all things subconscious mind and self-worth with guest Lynda Duffy. Lynda shares her journey of overcoming an eating disorder and how you can consciously create a life you love.


We talk about:

  • Understanding the root causes of our behaviours and beliefs to grow and heal.
  • Rapid transformational therapy.
  • Why we seek external validation and feel inadequate.
  • How to understand our triggers and set healthy boundaries.
  • How to create lasting, positive change in our lives.
  • How to set boundaries and be mindful of who gets your time and energy.
  • Controlling your responses and living in the present moment.
  • How to take steps to protect your energy and be aware of your triggers.
  • The power of self-compassion and giving yourself permission to reset and create change at any moment.

      • Resources:

        The Space Membership: https://thespace.lpages.co/the-space-self-care-summer/

          Connect with Lynda: https://lyndaduffy.ie/






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          Aligned by The Inner SpaceBy Robyn Taaffe

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