Welcome back  to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson.

Today in this solo episode, I discuss the question many of you may have, Why do you have Osteoporosis? Listen today as I share the many factors that may go into your bone loss including bone building and bone dissolving foods, healing your gut, getting nutrients to your bones and good gut microbes.

I hope you will join me in this episode as I ask the important question you need to answer before you can discover why you have Osteoporosis.

Key  Takeaways:
[0:39] Question of the day
[1:21] The root causes that lead to bone breakdown.
[2:49] The thing about the spine
[3:24] Making the internal parts of our bones the highest quality possible.
[4:55] How do we do this?
[5:38] Mechanical stimulation
[6:28] Having what you need in your blood.
[6:46] Mouth to bones
[7:37] Getting nutrients to the bones.
[8:49] What are you feeding your bones?
[9:18] Bone dissolving food
[9:42] Bone building foods
10:25] Will your stomach function optimally?
[12:11] Immune system
12:31] Good gut microbes
[14:06] Bone building blocks.
[14:32] You need to ask yourself.
[16:17] What’s happening in your small intestine?
[17:33] Hormones
[18:49] Preventative decisions
[20:06] Lifestyle
[20:37] What is the state of your gut?
[21:53] You can reverse bone loss.

 Memorable Quotes:
 “The things that are building your bones, the protein, the amino acids, the vitamins the minerals are what we bring in through our mouth.” [6:51] - Debi

"The gut becomes such an important delivery system of bone building materials.” [8:29] - Debi

"If you’re not alive you don’t need strong bones.” [12:04] - Debi

“You need what goes in your mouth to get to your bones whether it’s a supplement or whether it’s a food.” [21:29] - Debi

“We lose our confidence when we feel that our bones are not strong.” [22:33] - Debi

To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program