Today we do a deep dive into nutritional periodization for the every day individual. Although this is a common topic amongst advanced lifters and athletes, it's JUST AS applicable to the everyday person.

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Timestamps:

8:25 - Long Term Periodization

19:25 - Diet Breaks and Refeeds

22:02 - Refeeds

25:05 - Diet Breaks

26:45 - Short Term Periodization

31:35 - Periodization for life and social events

34:40 - Application of the periodization

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THINGS MENTIONED:

- Nutritional Periodization Blog (NEW)

- Nutritional Periodization Blog 2

- Reverse Dieting 101 Blog

- Nutritional Periodization Podcast 1

- Nutritional Periodization Podcast 2

- Research Roundup (June)

- Jackson Peos Interview

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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