I'm joined once again on this episode by the great strength coach and track and field maestro Dan John. Here's what to get giddy about in this episode:

• Dan John discusses his new book "The Armor Building Formula" and how it takes a practical approach to muscle building

• The importance of having goals and working backwards to achieve them

• Agreeing points between different experts in the fitness field and focusing training around those

• Integrating mobility work, loaded carries, and other fundamentals into a strength-focused program

• Balancing training volume with recovery to ensure long-term consistency

• Relating fitness goals to personal values to stay motivated over the long run

Check Dan out online at: https://danjohnuniversity.com

And check out the Armor Building Formula here: https://danjohnuniversity.com/bookstore

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