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Timestamps:

3:45 - I started a cut about 2 months ago, implementing 2 consecutive re-feed days each week. My weight stayed pretty stable, and would barely tick down every now and then. I was very frustrated in knowing if I was eating too much or too little?! This past week, the scale seems to finally be dropping every day, I've lost as much in the last week as I have in the past two months. Which is super exciting, the problem is, my biofeedback markers are tanking as well... Why did my body hold on so bad, then finally let go about the time I need to take a break?? Now I'm scared to take a break because I'm worried I won't see progress again for two months... Thoughts on why this happened and if there is something I could be doing differently to see progress sooner and more consistently?

15:15 - Favorite ways to grow lagging muscle groups?

21:15 - Normal to be hungry after dieting even if you’re at maintenance or just below?

25:40 - Creating an amazing online training experience?

36:35 - Tips for building muscle/body recomp at maintenance?

39:10 -Just heard “7 traits of highly successful people”... is a nighttime routine important?

44:20 - Tips on ways to safely max out?

49:25 - Can a woman my age (47) lose body fat build/maintain muscle without screwing up hormones and health?

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THINGS MENTIONED:

- Recomposition Blog

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