Today I dive into my method for creating training programs. The 10 fundamental principles that I use to make my best training plans. Check out ALL of my training programs, at The Tailored Trainer.

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Timestamps:

3:30 -  Have Specific Metric Based Movements

8:05 - Undulate Your Reps/Loads Across The Week

13:40 - Base Your Accessories Off Opposing Compound Lifts

16:20 - Implement Isolation Movements Based On Cosmetic Goals/Balance

18:30 - Periodize Your Exercises In 3 and 6 Week Blocks

22:22 - Vary Your Energy Systems With Multi Faceted Conditioning

27:50 - Focus On Movements First, Then Muscle Groups

31:30 - Progress By Load, Duration, Movement Ability, and Loading Patterns

34:45 - Stay In The 10-20 Sets Per Muscle Per Week Range

36:20 - Be Functional!

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