Nicky, fiancé, mama to be, originally from NZ and now living in Canberra. Nicky started her professional career in finance however I recently changed paths to be a Integrative Nutrition Coach, and then going on to complete the advanced hormone course. Nicky loves sharing her experience and helping women achieve mind/body balance. As a result, she started up her own coaching business to help women balance hormones naturally & recovery from Hypothalamic Amenorrhea. 

Nicky’s journey is a unique one and I am so happy to have the opportunity to share it with you.

In this episode we talk about so many things, but here are some of my favourites:

- Eating disorder as a teenager.

- Nickys HA journey 

- Childhood experienced linking to HA as an adult.

- Pregnancy before period (HA unicorn)

- The first 12 weeks of pregnancy – thrills and fears

- Pregnancy, making intuitive eating and movement easier

- HA recovery and mum life prep

- How to work through negative thoughts and food fears

- And…. So much more..

So much to listen to and learn from today’s episode.

I hope you love it!