Happy Thursday!

Have you ever wondered if you have OCD? Do you frequently find yourself having intrusive, repetitive thoughts that lead to compulsive behaviors? Maybe you experience ongoing anxiety associated with obsessions?

When most people think about eating disorders they focus primarily on food restriction, over-consumption or unhealthy patterns, such as, binging, purging, over-exercising, etc., but is there a relationship between obsessive-compulsive disorder & disordered eating?

Researchers & clinicians believe there is much overlap between ED & OCD. In fact, according to the international OCD foundation, 64% of individuals diagnosed with eating disorders also have at least one anxiety disorder, & roughly 41% have OCD.

Both OCD & ED are tied back to one word: control!

But just because you exercise excessively or you restrict your food intake, doesn't mean you also have OCD.

In today's episode I share research with you & some of the similarities & distinctions between obsessive-compulsive disorder & eating disorders.

And while I WILL NOT proclaim to have any clinical background, what I do share is all available out there on the google & also represents my personal experience with exploration in understanding & educating myself on OCD & the relationship with my own past struggle with anorexia.

I hope you enjoy today's episode friend!

If this one resonates with you, share it with someone you love & come on over to our private Facebook community.

I can't wait to hear your story & welcome you!

recovery hugs,

lindsey

Find All the Things -＞ www.lindseynichol.com

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder or obsessive-compulsive behaviors/disorder.