Welcome to episode 47 of the Sinead Says Podcast. In this episode I am joined by naturopathic doctor, women's health activist, and bestselling author,  Lara Briden. 

In this episode we cover everything you need to know about the menstrual cycle & womens health. 

We discuss what a normal period should look like & the importance of being aware of your cycle & ovulation. We also touch on endometriosis, PCOS, ovarian cysts, diet & much more!

You can find Lara on Instagram HERE and visit her website HERE where you can get access to her podcast and YouTube channel.

You can also purchase her brilliant book 'The period repair manual' HERE.

We hope you enjoy this episode. please like & subscribe!

Check out my brand new 21 day guided meditation course 'Finding Yourself' HERE.

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