Today is another FAQ where I take 3 commonly asked questions and dive deep into some extensive answers for you.

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Timestamps:

3:11 - How do you train for results AND longevity, as you age?

20:45 - What have you changed your opinion on in the fitness/nutrition realm?

36:45 - Is going to failure something we should be doing? Or completely stay away from?

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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