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I'm joined on this episode once again by none other than Josh Harrs: One of my long-time Inner Circle students and the inaugural Inner Circle Member of the Year.

Join us as we discuss how he's gone from "strong" to "stronger than ever" at the tender age of 53.

In this episode we cover:

0:01:36 Josh Harris' best training year at age 53

0:02:54 Balancing different training disciplines

0:07:46 Adapting training programs for personal goals

0:11:15 The impact of Original Strength training

0:16:08 Combining different training methods

0:19:02 The importance of variety in training

0:25:09 Achieving personal fitness goals with the Power Up Your Press program

0:31:50 The role of the Inner Circle in long-term training success

0:45:41 Final thoughts and future goals