Welcome to the Episode 48 Highlights Show of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.

If you want to stay injury free over the summer and perform well in your racing, tune in, as on last weeks episode our special guest was Neuromuscular Therapist Jason Kehoe who gave us some great advice on keeping the injuries away. Jason also comes on as sponsor for the next two months through Jason´s Sports and Injury clinic, jktherapy.ie based in Belgard Heights in Tallaght and as you´ll hear in our feature interview with Jason, he´s a very experienced and successful mountain runner, as well of course as his experience and qualifications in neuromuscular therapy, so who better to help get you back to fitness if an injury pops up.

Everyone, get your running gear on, lets go!!