The same thing applies to sex and having pleasure. When you say the word sex, what kind of tone do you have? Is it one of dread? Pleasure? Excitement? I want to share with you how the tone affects our body and how we think about sex, and what you can do to change it. 

Topics in this episode

• The tone changes the story in our head
• The tone that we have when we’re talking about sex, this is going to set up the way that sex feels to you. 
• Your tone is going to guide your body about how you want to feel about it.
• How do you want your body to feel about sex? 
• It’s not just sex - it’s also how you think about yourself 
• Uncovering negative associations and how to heal from them 
• You have the power to change your tone

This week I want you to practice saying “sex” and other words regarding pleasure. Say it in the mirror, or in the car. If it’s something you want to crave, think about how you might say something you already do crave. If it’s something you want to find pleasurable, then say it the way you already say something you do find to be pleasurable.