We discuss why it can be useful to write down bad feelings on a piece of paper,

then shred, toss, or burn it. We also mention a hack from a listener that makes it

easier to stay in touch with far-flung friends and family, and listeners share their

stories about how they’ve trained (or plan to train) for a tough transition.

Get in touch: [email protected]

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@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes

Get the resources and all links related to this episode here: http://happiercast.com/484

Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

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