In this episode, Brooke and Peyton explore the pros and cons of using artificial intelligence for nutrition advice. They break down what the latest research says about AI’s role in personalized eating and share their own experience testing out AI-generated nutrition plans using their personal data. Is AI the future of healthy eating, or is it still too soon to trust the tech? Tune in to find out.

Here is a link to the research article that Peyton references during the podcast: https://pmc.ncbi.nlm.nih.gov/articles/PMC11243505/