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In this episode, we discuss our experiences and lessons learned from ultra running, including mistakes made in early races, the importance of nutrition and hydration, and strategies for training while on vacation. We also share our pre-race rituals and the significance of sleep and recovery. The conversation shifts to running gear, particularly shoes, and the evolution of technology in the running industry. The episode concludes with reflections on personal achievements and future plans.

00:00 Introduction and Setting the Scene

05:29 Training and Nutrition Strategies for Ultras

11:28 Layering and Gear Choices for Races

20:23 Pre-Race Rituals and Traditions

26:27 Excitement for Upcoming Challenges

31:13 Setting Personal Goals

39:14 The Nature of Trust in Daily Life

56:55 Looking Ahead: Future Episodes and Technology

Thanks as always for listening!