This week my guest was Lisa Mcfarland, life and relationship coach. 

We talk about how to keep your relationship from going stale in lockdown and how to keep it spicy at all times.

We also discuss the biggest problems in relationships & how to prevent them,  becoming more secure in your relationship and how to support your partner at all times, it's a good one!

You can find Lisa on Instagram @relationship.coaching.ni

Visit her website HERE, where you will find more information about Lisa, what she does and her amazing Facebook group!

Books mentioned:

• Relationships by Sinead Hegarty
• The Alchemist by Paulo Coelho
• Men are from Mars, Women are from Venus by John Gray
• Come as you are by Emily Nagoski
• The Honeymoon Effect by Bruce H. Lipton
• Mating in Captivity by Esther Perel 
• Untamed by Glennon Doyle
• Love Warrior by Glennon Doyle

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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