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Having proved I am a complete tech numpty, I finally get my Aid Station interview with UTBM and Lakeland 100 finisher Hannah Hall. I guess interviewing your hero’s can have that effect! Hannah’s passion for ultramarathon has taken her on some amazing solo journeys in ultra running and racing. Hannah has a wealth of Ultra running experience to share with you in this episode. Hannah also operates her own fitness company And has some get advice on strength and conditioning work.

This packed episode also has the usual features of Ultra News, Coach Comment and Trail Tips.
Run and enjoy or recover and enjoy the listen. Cheers Kev

Links to the races and recommendations are listed below:

https://blazefitnessuk.com/

https://utmbmontblanc.com/en/UTMB

https://www.greatlakeland3day.com/

https://ultrachallenge.com/isle-of-wight-challenge/

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359