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Ep 5: Life is kind of like an ice plunge
In this episode, I reflect on what I learned from my recent backyard ice plunge experience. Hear why freezing my ass off for 5 minutes (then going numb) taught me something about facing adversity.
Sources:
Ready to cold plunge? We dive into the science to see if it's worth it
SAUNABOX - SmartSteam Kits and ice tubs
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By Bre Wilson
4.7
77 ratings
In this episode, I reflect on what I learned from my recent backyard ice plunge experience. Hear why freezing my ass off for 5 minutes (then going numb) taught me something about facing adversity.
Sources:
Ready to cold plunge? We dive into the science to see if it's worth it
SAUNABOX - SmartSteam Kits and ice tubs
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