I'm joined on this episode by the one and only Pat Flynn of Chroniclesofstrength.com. On this episode we dive headfirst into topics such as:

• Fasting: is it really all it's cracked up to be?
• Can eating make you virtuous?
• Why you should (probably) avoid fitness culture at all costs
• Pat's (and my) background in electronic stringed instruments
• My hilariously traumatic piano lessons story
• The #1 thing you have to be willing to do to be a good coach or trainer
• So much more.

Also, if you didn't know, Pat has a book out, How To Be Better at (Almost) Everything. It's very green!

Listen, absorb, and enjoy