Struggling to stay consistent with your brain retraining practice? Feeling unmotivated and ALLLL the resistance? Honey, you are NOT alone! 

If you’ve ever thought, "I know brain retraining works, so why the poop can’t I just make myself do it?!" — this episode is for you.

In this episode, we’re talking all about resistance — why it shows up, what it really means, and how to move through it with compassion and clarity. Whether you’re ghosting your practice altogether or just struggling to stay consistent, I’ll walk you through practical shifts and creative strategies that will get your brain on board and enable you start showing up in a way that feels doable and aligned! Wahoo! 

This episode is especially for the high achiever, the perfectionist, or the recovering overthinker (hi, I see you!) who wants to retrain their brain without burning out.

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