Did you know you can actually harness the natural cycles of your body to boost your energy, mood, and overall health?

In this episode of Save Yourself, I'll be showing you how to optimize the timing of your life through the power of circadian rhythms. From the best times to take your supplements and exercise to tips on managing sleep and eating schedules, this episode is packed with science-backed insights that will teach you how to use this amazing tool we each have.

I'll share my personal routines and experiences to help you create a framework that works for you. Get ready to feel your best, look your best, and live your best life by mastering the art of timing.

Episode Highlights

00:00 Intro

02:27 Morning sunlight is vital

04:00 Why does timing matter?

05:25 How to align your circadian clocks

06:05 If you do nothing else, do this!

07:25 The consequences of misaligned circadian rhythms

08:01 A routine sleep/wake cycle

09:02 Circadian fasting

10:20 Supplement recs

14:35 Combat that mid-day slump

15:23 The power of napping

15:58 Optimize your evening routine

18:30 Protect your sleep

19:51 Exercise for circadian rhythms

20:49 My ritual for falling asleep

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