This is episode one of the podcast series I'll be doing with Travis Zipper. Every 6-8 weeks he'll be coming on to deep dive into a very specific topic and today, we dive into losing weight during menopause.

We created you a cheat sheet for this podcast so that you could have "The Manual" on weight loss during menopause. Click here to download it (free): https://tcm.securechkout.com/menopause

Follow Travis on IG @traviszipper and check out his educational options at www.wellfitz.com and https://ncicertifications.com/

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

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Timestamps:

6:00 - What is menopause?

9:45 - Importance of Estrogen

10:48 - Physiology of menopause

12:50 - What is Menopause causing? Symptoms and Problems

17:55 - General age range for menopause symptoms

21:50 - How do you suggest coaches try and identify and assess.

26:55 - Fixing estrogen fluctuation and imbalances

35:20 - Fixing unmanaged stress and cortisol imbalances

39:45 - Fixing metabolic inflexibility and insulin resistance.

46:55 - Can people lose weight when going through menopause.

50:10 - The menopause cheat sheet and guide.

50:40 - Where you can find Travis and all of his content.

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