We discuss a challenge to wear three items of clothing we are not currently using--and explore ways to overcome common obstacles. We also share creative happiness hacks for welcoming overnight guests, and examine how people who tend to be rigid can adjust their rules to reduce stress in changing circumstances.

Resources and links related to this episode:

New products

Four Tendencies quiz

Elizabeth is reading: Swan Song by Elin Hilderbrand (Amazon, Bookshop) 

Gretchen is reading: Super-Infinite: The Transformations of John Donne by Katherine Rundell (Amazon, Bookshop) 

Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

 

See omnystudio.com/listener for privacy information.