Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.com/en

Last week we had really fascinating special guest, from tales of multiple 4 minute miles as a track athlete to his current day job of Editor of Trail Running Magazine, it’s a a great listen with the fantastic and expert in all things running, Paul Larkins.

With temperatures still soaring across Europe, we´ve also left in our highlights show this week, our segment about training and racing in the Heat with Réne Borg from Running Coach Ireland.

Everybody get your running gear on, lets go!

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