"Studies have show that improved posture improves energy!" -Margie Bissinger, MS, PT, CHC

As a physical therapist, Margie has been helping people improve their posture for over 40 years. She has taught education and provided ergonomic training to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. In today’s podcast she shares some easy posture tips that will help you improve your energy and mood while reducing pain and fatigue.

Links:

• My free posture exercises!
• My program to increase happiness from the inside out!
• My program to improve bone health, naturally

Timestamps:

[00:35] Introduction to posture and health
[03:02] Sitting and Posture
[07:06] The dangers of rounded shoulders
[09:54] Visualization and posture
[17:25] 3 Tips to maintain posture
[21:08] What I teach in my classes to improve posture and quality of life

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.