We talk about why grip strength is an important factor for good health and fitness—and how to work on it. We share a fun and easy hack for elevating any occasion, and we talk to Grammy-nominated musician Mike Posner about his insights about success, creativity, and happiness.

Resources and links related to this episode:

• "How to help those affected by fires raging across L.A."
• Habits for Happiness course
• http://happiercast.com/shop
• Elizabeth is reading: Dinner for Vampires by Bethany Joy Lenz (Amazon, Bookshop) 
• Gretchen is reading: Talk to Me by Rich Benjamin (Amazon, Bookshop) 

Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

 

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