Welcome to our Best You Series ✨🧘‍♀️☕️🎧👩‍💻

Are you feeling anxious? Stuck? Exhausted? In the second episode of the series, we're diving into your nervous system because what's going on in there creates your life experience. It's the reason you feel joy and the reason you feel anxious. When you learn how to work with it, you can change how you feel and your life.

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THE SPACE APP IS LIVE ✨

The Space app is the ultimate space to become the best version of you and deliberately create your life. There are exclusive programs to help you regulate your nervous system, heal your inner child and create your life. A step-by-step process to follow. A daily practice for when you don't have much time, in-app journal, live monthly workshop AND our Best You Winter Challenge starting November 4th.

Join The Space App Today ✨

Social Links

- Robyns instagram

- The Space instagram

Chapters:

00.00: The Best You Series

03:51: The Impact of Regulation on Your Life

07:16: Dysregulation and How it Feels

10:36: The Science of Your Nervous System

13:55: Inner Child Work and Healing

20:01: Recognising Dysregulation

26:45: Building a Grounding Toolbox