In this episode of Live Through Love Podcast, Ruben sits down with holistic wellness expert Kimberly Snyder about enoughness, emotional and physical wellbeing, relationships, intuition, introspection, and spirituality.

Although we all inherently are enough, our society struggles with a lack of self-worth, driven primarily by fear. Whenever we become hyper-aware of media messages implying that we aren't attractive, fit, or manly enough, or continue to consume content that drives us to compare ourselves with others, not only do we jeopardize our self-worth, we also keep trying to buy new things or achieve more to increase our worth, which does not work.

“The reason we're so susceptible to the marketing and we think we're not enough is because we over identify with what the Yogis call the ego, the show. Like you were saying, Ruben, what we look like, how much money we have, what we've achieved. And when we do that, we're never off the hamster wheel. There's never enough.” - Kimberly Snyder

Having mixed heritage, Kimberly felt like she did not fit in from birth, causing her to embark on a journey of self-discovery with the goal of becoming comfortable with herself.

Although we live in these constructs of some people being inferior to others, Kimberly believes that in reality we are all equal yet unique, and that's a good thing. 

“Not only are we enough, but we're all unique.” - Kimberly Snyder

Kimberly aims to remind people that despite the fact that we can always improve ourselves, our self-worth does not depend on what we do, how we look, or what we achieve, and we already possess such a special gift in being uniquely ourselves.

Kimberly recognizes that in the personal development space, finding information is easy, but putting it into practice is more difficult. Her goal is to make incorporating the practices that she has discovered to help in life simple for people to do. 

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About the Guest: Kimberly Snyder is a NYT Best-selling author, spiritual guide, meditation teacher, nutritionist and holistic wellness expert. She has written six books on nutrition, lifestyle, and spirituality, including a book she wrote with Deepak Chopra, Radical Beauty, and her new book about modern Yogic teachings and connecting to the true self, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life.

Facebook: https://www.facebook.com/KimberlySnyderCN 

Instagram: https://www.instagram.com/_kimberlysnyder 

Book: https://mysolluna.com/youaremore 

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This is an Operation Podcast production, connect with us @operationpodcast.