Today we dive into exactly what an individualized nutrition plan is (the meaning behind a tailored coaching method). Listen in to learn the 8 key concepts required for a individualized diet.

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Timestamps:

9:05 - What does Tailoring your diet mean?

10:20 - 1) Caloric Periodization

12:32 - Calorie Cycling

15:45 - 5-2 Calorie Loading

26:10 - Linear Caloric Intake

28:55 - 2) Calorie Composition / Macros

35:57 - 3) Food Selection - Adherence

39:35 - 4) Food Selection - Digestion

41:51 - 5) Food Selection - Ease of preparation

46:08 - 6) Daily Nutrient Distribution / Meal Timing

50:45 - 7) Supplementation

58:20 - 8) Accountability 

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Things Mentioned:

Tailored Nutrition Method

Carb Cycling Blog

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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