In this episode of Sober Fit Life, I'm doing something I've been wanting to do for a long time — I'm reading you my actual journal entries from the month leading up to my last drink on September 14th, 2021.

The shame. The bargaining. The waking up at 2am asking what is wrong with me? The promises I made to myself that I broke over and over again. I wrote all of it down, and I want you to hear it — because if you've ever kept that inner struggle completely to yourself, I want you to know you are not alone and there is nothing wrong with you.

These aren't someone else's words. They're mine. And I'm sharing them because when clients work with me now, I never want them to think I don't remember what this felt like. I do. Every bit of it.

In this episode, I share: 

I also want to invite you to take my free quiz — Am I Drinking Too Much? — at www.soberfitchick.com/amiquiz. No labels, no shame, just honest questions and real answers. You'll also get my guide to gray area drinking and three science-backed strategies for stopping cravings in the moment.

And if this episode speaks to you, I'm already taking names for my next six-week Alcohol Reset, kicking off at the end of September. I would love to have you.

Ready to take the next step? Email me at [email protected] or visit my website to learn more about working together. No obligation, just science-backed techniques that actually work.

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Six-Week Alcohol Reset

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