We explore why making a list of your favorite words ("whimsy," "crackle," "latibulate") and using them can boost happiness. We share a simple hack that makes packing easier, and we reflect on a dog-related Secret of Adulthood. We also tackle a listener question about how to manage Obliger-rebellion when facing increased workload after coworker layoffs.

Resources & links related to this episode:

• Order your copy of Secrets of Adulthood

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Happiness Hack: Ratio method of 3:1

Quiz for the Four Tendencies personality framework

I Want You to Know journal 

Elizabeth is reading: Lights Out by Navessa Allen (Amazon, Bookshop)

Gretchen is reading: The Catastrophe Hour by Meghan Daum (Amazon, Bookshop)

Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

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