Plenty to chat about in episode 54 as we have some great action on the roads of Armagh and in the fields of Comber! In addition to that we get chatting about Chicago Marathon and the main stories there as well as the upcoming Dublin Marathon that always produces some great results. Rounding out the episode we look towards the Autumn XC International and the Galloper Thompson 5k this coming weekend. Finally, we share our thoughts on training and racing over the muck and what to consider when looking for a running coach. We hope you enjoyed this episode, we certainly did! Hooroo.

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