In this episode, we break down how to support your immune system through smart nutrition practices - especially as cold and flu season ramps up. Brooke and Peyton share practical, evidence-based ways to strengthen your body’s defenses, from vitamin D and antioxidants to omega-3s and probiotics. You’ll learn which nutrients matter most, how hydration plays a bigger role than you might think, and why overdoing supplements (like mega-dosing certain vitamins and minerals) might actually backfire. Whether you’re an athlete looking to stay healthy through training or just want to keep your family well this winter, this episode will help you fuel your immune system the right way.