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Do you really know what anxiety is?

I'm sure you know of someone (or struggle with it, like myself) who has anxiety...but what is it really?

My guest today, the lovely Justine Carino, is a licensed mental health counselor and anxiety treatment specialist. She helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief and recover from dysfunctional family relationships.

Needless to say, she's one of the best I could have with us to talk about anxiety and what we can do when we're feeling it.

Justine and I talk about everything from:

• Her family history of having a father who struggled with alcoholism
• My personal struggle with worsening anxiety over the years
• The lesser known symptoms of anxiety
• How to manage anxiety daily and as it arises

and more!

Justine is simply a wealth of knowledge, so dive on in!

Connect with Justine:
Website
Podcast

I look forward to getting to know you better so please subscribe, rate and review, and connect with me on Instagram! (@adrikeefe)

Head over to www.AdrianaKeefe.com for more information, free Human Design body chart, tools and tips, and more!

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I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!