Today we're going to dive into how YOU can build the most impressive, and functional, six-pack possible. The core is composed of MANY muscle groups, not simply your rectus abdominus - which is what most people think of because that's your literally 6-pack.

But no, The core is your entire torso, consisting of the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, and the diaphragm itself. And there is a hierarchy of importance when it comes to training your core, which is exactly what I've created and will teach you today!

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

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Things Mentioned:

- Core Training Hierarchy Article

- Breathe (Book)

- The Tailored Trainer

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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