Andres, Registered Dietitian and owner of Vive Nutrition, comes on to talk about the Ketogenic diet, insulin, and insulin resistance.

Listen to find out the truth about keto and it's benefits!

Just a few resources for you:

http://www.mdpi.com/1660-4601/11/2/2092/htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664869/--- Endocrine disorders

http://sciencedrivennutrition.com/the-ketogenic-diet/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/

https://www.cambridge.org/core/services/aop-cambridge-core/content/view/6FD9F975BAFF1D46F84C8BA9CE860783/S0007114513000548a.pdf/verylowcarbohydrate_ketogenic_diet_v_lowfat_diet_for_longterm_weight_loss_a_metaanalysis_of_randomised_controlled_trials.pdf

My website: www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Twitter: @laceyadunn

Andres info:

Website: http://vive-nutrition.com

IG: @vivenutrition

Twitter: @vive_nutrition